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What's it all about?
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Of course much of the information is about the practice in general terms - but at the same time, this is my take on it. For
a more general overview from the creator of the 5Rhythms practice, you
should visit What you'll get here is what the practice means to me, and at least some of what you'll find if you come along to my classes. |
These are the 'What is 5Rhythms?' pages: simply click on a page title to jump straight there, or use the navigation arrows at the bottom of each page to go backwards and forwards.
Ecstasy: definitions & dancing What
exactly are the '5Rhythms'? What happens at a 5Rhythms class? Information from the Moving Center Who
is it for?
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