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A movement map, with a soundtrack of your choosing. Or of my choosing, if you're at my class. If you want to know more about the 5Rhythms generally, and to get an overview of 5Rhythms internationally, visit Gabrielle Roth's website. If you want to know about my take on 5Rhythms, read on, or better still, come and dance.
The 5Rhythms, in order are:
(click on each rhythm to find out more or use the arrows below to skip this section)