What is it like?

As to what it's like, it's impossible to say! Each occasion is usually very different from the last. Everything depends on what the individual participant brings to the class themselves, in terms of their physical, emotional and mental state on any occasion. The Wave is about bringing all these aspects of each individual into motion, and then allowing those individuals to meet each other... The practice is very catalytic - whatever is 'moving' for you in your life generally, will usually move a little deeper or a little faster as a result of dancing 5Rhythms. It's not a therapy, but it can have therapeutic effects. It's not a club or a rave, but it can be a lot of fun.

People come to 5Rhythms classes for very different reasons. Some come simply because they love dancing, some to meet others, some because it helps them work through issues in their lives and relationships, others because it's their practice. 5Rhythms can be taken as spiritual practice, much as meditation or yoga. Each has their own benefits regardless, and each can be pursued in a disciplined way, as a path to the mystery